Sunday, May 8, 2011

Delicious...but not dessert: Lemon Zucchini Pasta

Lately I have been reading up a lot on the benefits of eliminating animal products from your diet.  Not only is it good for your health and waist-line, but it's good for the environment too.  I could go off on a whole 'nother tangent talking about the environment and how we are destroying planet earth (sorry to put a damper on the mood), but I'll save that for another day-- or another blog altogether.

I have always eaten 'healthy' but, ever since I have been out from practice for an injury, I have had a bit more time on my hands to soak up all the circulating commentary on veganism, and even more extreme- raw veganism.  Now, I don't ever think I could go through with being completely vegan, let alone raw, but I am making a concerted effort to limit the number of animal products I am consuming and increase the number of raw veggies I am eating.

Don't worry, this is NOT going to turn into one of those hippie blogs where every recipe is ethically sustainable and void of eggs, butter, milk, and whatever else may be needed in my baking endeavors that these lovely creatures can provide, however, I have encouraged my family to purchase free-range vegetarian fed eggs and organic milks as much as possible, because the way the animal is treated in the process of raising it is truly reflected in the nutrition content and flavor of your food.

Finally, on to what I cooked for dinner tonight...this may not be a dessert, but I definitely still got brownie points, because it was DELISH-ious!  And totally cheap.  Even my dad said it was good, and getting a comment out of him is like trying to squeeze grape juice out of a raisin... it just is not gonna happen.  So when he said it was tasty, I decided it was blog worthy.

Not to get frilly with the name of this dish, imma call it- Lemon Zucchini Pasta


Lemon Zucchini Pasta
Ingredients

  • 3 cloves garlic
  • pinch of red pepper flakes (adjust to taste)
  • a few tablespoons of olive oil
  • salt
  • pepper
  • 4 zucchinis
  • lemon (juice and zest)
  • 1 pkg angel hair
  • grated parmesan
Directions
  1. Bring a pot of salted water to boil for the pasta.
  2. In the meantime, peel the zucchinis using a peeler to make thin, fettucini-like strips.  Reserve the seeded centers for juicing later on. 
  3. Pour a couple of tablespoons of olive oil (or use coconut oil) into a nonstick skillet to heat up over medium-low.  Add about a quarter teaspoon of salt, ground black pepper, pinch of red pepper flakes, and 3 minced garlic cloves to the oil.
  4. Prepare the angel hair as the box calls for while the oil is heating. Once it is done, drain and put it back in the pot with some salt and pepper and olive oil until later.
  5. When the minced garlic starts to sizzle a bit, dump in the zucchini.  Turn the heat up and add about a quarter cup of water while the zucchini is cooking.
  6. After 2-3 minutes, squeeze in the juice of half a lemon and a teaspoon or so of zest.  Let the zucchini cook 2-3 more minutes until the zucchini is wilted and not cooked to death.  
  7. Put the angel hair in the skillet with the zucchini and mix together with about a half a cup of grated parmesan cheese.
  8. Serve. Eat. Enjoy.
This is such an easy, light, delicious dinner.  I'm definitely going to make it again!

Made with love, as always.

3 comments:

  1. Is this your way of trying to get me to cook you dinner?

    ReplyDelete
  2. Hey, don't assume you know me! I'm just an anonymous admirer.

    ReplyDelete